Below, we’ve listed the top 9 foods that can damage your teeth. You can find even more foods you should avoid by visiting mouthhealth.org.
- Chewing Ice: Surprisingly, your teeth can feel vulnerable after chewing on ice. Since it’s a hard substance, it could damage tooth enamel.
- Hard Candies: Sweet and delicious but are full of sugar! Did you know they also can contribute to a dental emergency, such as a broken tooth?
- Sticky foods: Sticky foods, like gummy bears and jelly beans, are more likely to stay on your teeth longer. Tooth decay and other aliments can occur over time. Be sure to brush your teeth and floss after eating these types of foods.
- Crunchy foods: The classic potato chip is full of starch, which can get trapped in your teeth and can potentially cause damage.
- Citric fruits and juices: Frequent acidic food intake could be very harmful to your teeth. Acidic foods can erode tooth enamel over time, making you more susceptible to tooth decay.
- Alcohol Consumption: Alcohol in excess causes dehydration and dry mouth, which can lead to a reduced saliva flow. A dry mouth is more likely to allow in cavities and other oral infections, like gum disease.
- Coffee: Adding sugar to your morning coffee can do more harm than good. It can also dry out your mouth and stain your teeth over time.
- Sugary drinks: Soft drinks have always been known for being consumed with high amounts of sugar. Over time, plaque bacteria uses sugars from those drinks to attack your tooth enamel.
- Sports Drinks: They’re great for athletes, but it does have high amounts of sugar. Cavities are more likely to occur if its consumed frequently.